I have always wanted to try this, does anyone know of anyone that does this in the miles city area??? I can't try it until probably the 1st if April, but would love to learn more about it or take in a couple workouts to see what it is all about!!

What is that, a prelude to a crucifixion?

FH

That's a far more accurate description than you probably intended.

Maybe the BigDryBug will grace this thread with his presence - crossfit sounds just like the sort of thing he'd enjoy.

Cross fit in Miles City means: stacking hay bales then moving irrigation pipe then tractor fixing then chasing down State School kids. All over body workout for sure. No need for a gym.

Go to Crossfit.com. They list a whole bunch of exercises and demonstrate how to do them. You don't need a gym or much equipment for it and can easily do it on your own. They also post daily routines that you can follow instead of coming up with something on your own.

It's a great workout in a short period of time.

Dan Davis does a "boot camp" class at the centra twice a week.

as much as I would like to be in better shape, Matt Cartwright is the only guy I know who LOVES fitness. He also knows a lot about cross fit as well. HE also has a lot of knowledge regarding diet. Sorry Matt......

Go to www.bodyrock.tv and get a workout similar to crossfit, for free.